53-PAGE COMPLETE ACTIVITY SYSTEM

4 weeks of activities. Choose what fits the moment in seconds.

Move & Play gives you 28 guided movement and sensory activities for ages 3–18, plus quick-pick tools, printable activity cards, easy swaps, and trackers designed to make choosing an activity at home much simpler.

53 printable pages 28 guided activities 28 quick-pick cards

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4 structured weeks of activities
Water play, obstacle courses, sensory play, and movement-focused activities with age adaptations built in.

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28 printable activity cards
Cut them out, keep them handy, and quickly choose an activity without searching through the full planner.

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Made to be flexible
Includes equipment swaps, indoor and outdoor alternatives, progress trackers, favourite activity tools, sensory guidance, and transition prompts.

FREE BONUS

Calm Evening Routine Pack included

Included at no extra cost with your Move & Play digital purchase.

Explore Move & Play → See everything included

Instant PDF access Print at home Use again and again

General parent and caregiver activity resource. Not medical, diagnostic, or occupational therapy advice.

CalmMove Move and Play Complete Activity System preview

CalmMove printable activity pages preview

CalmMove four week movement and sensory activity system

★★★★★ 4.9/5 from parent feedback

Made for calm, screen-free activities at home

Instant printable PDF access

★★★★★ 4.9/5 parent feedback

Screen-free activities

Instant PDF access

IF THIS SOUNDS FAMILIAR...

You're not doing it wrong. Your child may just need a different kind of support.

Many children need movement, structure, sensory input, and calm routines to feel more settled. This planner was made for parents who want simple, practical activities they can use at home.

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Mornings feel stressful, rushed, or hard to keep consistent.

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Your child has lots of energy, but you’re not sure how to channel it.

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You want screen-free activities, but planning them every day feels exhausting.

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Transitions, waiting, or changes in routine can feel overwhelming.

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You’ve tried random ideas online, but nothing feels organised or easy to follow.

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You want to support your child without needing expensive equipment or complicated plans.

WHAT'S INSIDE

Everything you need to make activity time easier.

53 printable pages combining four weeks of guided activities with simple tools to help you choose what fits the moment.

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28 Guided Activities

Four weeks of water play, obstacle courses, sensory play, and movement activities for ages 3–18.

NEW

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Quick-Pick Activity Finder

Find an activity based on the time, energy, space, and preparation that fits your day.

NEW

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28 Activity Cards

Print, cut out, and keep them nearby for an easy activity idea whenever you need one.

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Easy Activity Swaps

Equipment alternatives and indoor or outdoor options make activities easier to adapt at home.

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Track What Works

Weekly trackers and favourite activity pages help you remember the ideas worth coming back to.

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Flexible for Ages 3–18

Age adaptations, sensory guidance, simple materials, and safety reminders are included throughout.

ABOUT CALMMOVE

Simple movement and sensory support for real home routines.

CalmMove was created for parents and caregivers who want simple, screen-free activity ideas without spending hours searching for what to do next.

Our printable kits are designed to make movement, sensory play, heavy work, and calming routines easier to use at home — with clear steps, age adaptations, and gentle guidance for children and teens aged 3–18.

Practical, not overwhelming

Easy-to-follow activity pages made for busy parents.

Designed to be adaptable

Activities can be adjusted for different ages, energy levels, and home setups.

Calm, screen-free support

Simple routines that help families add more structure and movement into the day.

CalmMove resources are educational activity tools only. They are not medical advice, therapy, or a replacement for professional support.

PARENT FEEDBACK

Real routines. Real parent feedback.

Feedback from parents using Move & Play at home, alongside examples showing how the printable activities can fit into everyday family life.

★★★★★

I liked that the activities were simple, realistic, and used things we already had at home. It felt supportive instead of overwhelming.

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Ashley T. Parent of a 6-year-old

★★★★★

“The cool-down scripts helped me know exactly what to say after activities. This resulted in my child throwing a tantrum a lot less.”

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Michael K. Used for daily routines

★★★★☆

“Some activities worked better than others for us, but having options made a big difference.”

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Sarah M. Parent of two

★★★★★

“This gave me so much time to myself. Just having that extra bit of freedom is worth every penny and more. Being a parent is not easy.”

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Amoni A. Verified customer

★★★★★

“My child asked to repeat the sensory activity again the next day.”

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Aisha M. Mother of four

AT HOME WITH MOVE & PLAY

Simple activities in everyday family spaces.

Illustrative lifestyle examples showing how the printable resource can look when used at home.

Move and Play printable activity planner being used at home

Choose an activity together

Printed Move and Play activity pages on a family table

Print the pages you need

Move and Play printable planner in a relaxed home setting

Keep favourite ideas nearby

QUICK QUESTIONS

The things parents usually
ask.

How quickly will I get access? ⌄

You’ll get instant digital access after checkout. Once your payment is complete, the printable PDF will be available to download so you can start using it straight away.

My child has tried lots of routines. Will this actually help? ⌄

Every child is different, so this planner does not promise one perfect result. It gives you simple movement, sensory, and calming activities to try, repeat, and adapt around your child’s needs.

What ages is it for? ⌄

The planner is designed for ages 3–18, with simple adaptations for younger children, older children, and teenagers.

Is it digital? Do I need to print anything? ⌄

Yes. This is a digital printable PDF. You can print the full planner, print only the pages you need, or use it from a tablet or computer.

What if it doesn’t help? ⌄

The planner is designed to give you options, not pressure. Some activities may work better than others, and that is normal. Use the tracker pages to notice what your child enjoys, avoids, or responds to best.

Is this medical advice? ⌄

No. This is a parent-friendly activity resource, not medical advice, therapy, or a treatment plan. Always follow your child’s needs, use supervision, and speak to a qualified professional if you have concerns.

Parent and child using the printable movement kit

MADE FOR REAL HOME ROUTINES

“We made the kit for parents who just need a simple plan to follow.”

This printable movement and sensory toolkit was created to help parents bring more structure, calm, and screen-free activity ideas into everyday life at home — without scrolling through endless advice or trying to piece everything together alone.

Inside, you get clear weekly activities, simple materials, safety reminders, progress trackers, and gentle transition scripts so you can try what works, adapt what doesn’t, and support your child in a calmer, more practical way.

WHY THIS BEATS FREE ADVICE

What you’ll stop doing the moment this
lands in your inbox.

What you actually need	The Kit	Free scattered advice
A single, gentle plan	✓	×
Written for busy parents	✓	×
Age-specific activity adaptations	✓	×
Printable, no endless scrolling	✓	×
4-week structure, not random ideas	✓	×
Safety reminders and parent notes	✓	×

✓

The Kit

A single, gentle plan to follow
Written for busy parents
Age-specific activity adaptations
Printable, no endless scrolling
4-week structure, not random ideas
Safety reminders and parent notes

×

Free scattered advice

Random ideas from different places
Often not written for real parent routines
Rarely adapted for different ages
Lots of scrolling and saving posts
No clear weekly structure
Safety reminders can be missing

53-PAGE COMPLETE ACTIVITY SYSTEM

Make choosing your next activity a little easier.

Get instant access to four weeks of movement and sensory activities, plus quick-pick tools, printable activity cards, and flexible ideas designed for everyday use at home.

Get Move & Play →

Secure checkout

Parent-friendly resource

Instant digital access

WHAT’S INCLUDED

✓ 28 Guided Activity Pages

Included

✓ Quick-Pick Activity Finder

Included

✓ 28 Printable Activity Cards

Included

✓ Sensory Guide & Age Adaptations

Included

✓ Equipment Swaps & Flexible Alternatives

Included

✓ Progress & Favourite Activity Trackers

Included

✓ Calm Evening Routine Pack

Free bonus

Move & Play Complete 53 printable pages • Instant digital download

View product →

NOT READY TO BUY?

Free guide: 7 screen-free activity mistakes that make home routines harder.

A quick, parent-friendly read with simple fixes you can try at home. Add your email below and your free guide will be ready to download instantly.

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Sensory play, movement ideas, indoor activities and screen-free inspiration.

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4 weeks of activities. Choose what fits the moment in seconds.

You're not doing it wrong. Your child may just need a different kind of support.